For me, Pilates is the most effective workout. It is suitable for anyone who wants to get or stay fit and improve their fitness, coordination and muscle strength. Also great for athletes such as golfers (us:)), cyclists or any other sport. Especially with Silvia in her Pilates Plus Studio! The studio is very well equipped with large and small equipment that can be used in a variety of ways in every lesson. Silvia is very professional and competent with incredible knowledge, and also very sensitive and funny. Whenever I'm in Palma, I go to Silvia's twice a week and after every hour I feel physically fit and mentally in a good mood! Thank you very much, dear Silvia, and continued success!